Jen Brda - Personal Trainer
As the founder of Body Fit Saint Louis, Jen is committed to formulating comprehensive training programs tailored to meet the needs of her clients. Taking an individualized approach to training guarantees that time spent together is productive, innovative and challenging.
Jen is a Corrective Exercise Specialist (CES) and she currently holds certifications through the National Academy of Sports Medicine (NASM)
and the American Council on Exercise (ACE). She has a background in softball and competitive figure skating and enjoys finding new ways to peak her clients' interest through motivation, creativity, and specialized program design. Jen carries a firm belief that a solid foundation in core strength and stabilization are paramount in reaching one's fitness potential.
Jen specializes in weight loss, corrective exercise, core stability, injury prevention, and gaining muscle strength and power. Jen's clients achieve a new outlook on a healthy lifestyle encompassing all areas of nutrition, exercise, attitude and general well-being.
In 2010, Jen also co-founded
Velocity Orange County
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