Body Fit St. Louis Personal Training
"As a customer since 2009, I have worked with personal trainers across the country and have never had the success that I have had with Body Fit."
Teal in Saint Louis, MO

 

 
      
Dr. Schmitz     |    Jen Brda    |    Taylor Bradshaw    |    Joel Brda                                                           
Dr. Schmitz - Body Fit St. Louis

Dr. Schmitz

Body Fit Saint Louis has partnered with Dr. Kyle Schmitz of Schmitz Chiropractic in Arnold, MO. With a special emphasis on health and wellness, Dr. Schmitz brings unique value to in-home personal training. Dr. Schmitz oversees and manages the daily operations at Body Fit.

Dr. Schmitz says, “Chiropractic places a special emphasis on nutritional and exercise programs. In-home personal training is the perfect way to ensure you are leading a healthy and physical lifestyle.”

Dr. Schmitz is a St. Louis local, born and raised in St. Louis County. He attended Southern Illinois University Edwardsville and Maryville University for his undergraduate degree in Biology. He then received his Doctor of Chiropractic degree from Logan College of Chiropractic. Dr. Schmitz is also a Titleist Performance Institute (TPI) certified Golf Fitness Instructor, and continues to further his education through seminars and classes on a regular basis.

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Jen Brda Personal Trainer

Jen Brda - Personal Trainer

As the founder of Body Fit Saint Louis, Jen is committed to formulating comprehensive training programs tailored to meet the needs of her clients. Taking an individualized approach to training guarantees that time spent together is productive, innovative and challenging.

Jen is a Corrective Exercise Specialist (CES) and she currently holds certifications through the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE). She has a background in softball and competitive figure skating and enjoys finding new ways to peak her clients' interest through motivation, creativity, and specialized program design. Jen carries a firm belief that a solid foundation in core strength and stabilization are paramount in reaching one's fitness potential.

Jen specializes in weight loss, corrective exercise, core stability, injury prevention, and gaining muscle strength and power. Jen's clients achieve a new outlook on a healthy lifestyle encompassing all areas of nutrition, exercise, attitude and general well-being.

In 2010, Jen also co-founded Velocity Orange County Personal Training in Southern CA and Home Advantage Personal Training in San Jose, CA.

View Jen's Blog   |   Inquire about online training with Jen

 

Taylor Bradshaw Personal Trainer

Taylor Bradshaw - Personal Trainer & General Manager

Taylor believes that you are only as strong as your weakest link. She takes the time to get to know each client in order to prepare a customized program to strengthen the ‘weakest link’. She attended the University of Illinois Urbana-Champaign and graduated with a Bachelor of Science in Kinesiology. Taylor is a certified personal trainer through the American College of Sports Medicine (ACSM) and the Aerobics and Fitness Association of America (AFAA).

Growing up actively involved in sports and exercise, Taylor knew at a very young age that she wanted to have a career in the field. She went to school for cardiac rehab but after her internship realized that she wanted to help prevent illnesses instead of treat them. She started her career in group exercise and senior fitness, then progressed into personal training.

Taylor specializes in corrective and functional training. She has extensively worked with the older adult and high risk populations but also has experience with children, athletes and clients with weight loss as his or her primary ambition. Taylor enjoys working with anyone who has a goal or a dream to obtain.

"Your body is an instrument-play it for all it's worth."

View Taylor's Blog   |   Free Consultation

 

Joel Brda

Joel Brda

Joel Brda co-founded Body Fit Saint Louis with his wife, Jen Brda in 2008. With a marketing and technical background, Joel managed and developed Body Fit through 2012 significantly growing the company each year. Joel graduated from Maryville University with a Bachelor of Science in eMarketing.

Joel says, “I’m proud to be a part of a company that helps local customers live a healthier lifestyle without the carbon footprint of a traditional training studio or gym. Additionally, I’m grateful to have the opportunity to employ local personal trainers who truly care about their client’s well being”.

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Body Fit Saint Louis - Premiere personal training St. Louis, MO

NASM - National Academy of Sports Medicine RRCA - Road Runners Club of America AFAA - Aerobics and Fitness Association of America ACSM - American College of Sports Medicine ACE - American Council on Exercise