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nutrition -
fuel your body
and lose weight
Atkins, Cabbage Soup, Apple Cider Vinegar, 3-Day Diet, Hollywood Diet, Chocolate Diet? We've heard it all. The truth is, there isn't a miracle diet or pill that will generate safe, long term weight loss . Results come from discipline and hard work. In order to lose weight, you have to expend more calories than you consume which requires both exercise and healthy eating habits. This month we are covering ways to cut calories! Here are a few suggestions:
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Start a food journal. Statistics show that people who
write down everything they eat, on average consume 500
calories less than those who don't. |
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Eat out less frequently, make it a reward instead of the
routine. |
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Eliminate soda. This INCLUDES diet. Replace
your diet soda with water and lose 5-10 lbs in a month.
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If your Great, Great Grandmother wouldn't know what it
is, scratch it. Stick with minimally
processed/unprocessed food.
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Eat s-l-o-w-l-y. We are all guilty of this. If
we just take our time, our brains will let us know we're
full before we grab a second helping.
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Eat like a child. Have you ever seen a child eat
and eat until they need to loosen their belt?
No. Kids use food strictly for nourishment just
as it was intended. |
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As soon as they are full, they are up and
ready to go burn it off. As you eat, frequently
ask yourself if you feel satisfied. If the
answer is yes, stop. Your |
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waistline will thank you for it. |
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FREE CONSULTATION - GET STARTED NOW |
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