"Katie is AWESOME! I had a trainer 4 years ago after having my daughter. I recently became divorced, gained a lot of weight and needed a way to lose weight, but not have to put my daughter in a club daycare after spending all day at a babysitter. This has been the perfect answer. I started in October and have lost almost 10 pounds and a good percentage of body fat! Katie keeps the exercises different from session to session and pushes me. I recommend this for every busy person. No excuses...she comes to me."
Teale London-Shearer - St. Charles, MO

"I've worked with personal trainers across the country and have never had the success that I've had with Body Fit. The professionalism maintained by the trainers is by far the greatest I've seen. I have chronic back problems which can present challenges for me with certain exercises. The Body Fit trainers tailored my workouts with results and safety always in mind. As Corrective Exercise Specialists certified by NASM, my trainer ensures that my technique and form is always correct. I have not had a back injury since I started working out with Body Fit over a year ago. With the fear of sounding like every other review out there, I can't help but to say the following: the workouts are challenging and interesting - never the same workout twice; the trainers treat you like a real person and not just a client - they truly take joy in your success; the trainers are a resource for your entire quest for health - mind, body, nutrition - they are capable of guiding you through it all! Perhaps the simplest way for me to express my utmost recommendation of Body Fit is to say that for the first time ever, I'm back in the body I had when I was 20 years old! There is nothing quite as satisfying as having friends and family remark at how amazing you look. Thank you Body Fit! "
Teal Hickey - Kirkwood, MO

"Jen was fantastic! She knows a lot about personal training and she got me to work really hard. If I didn't understand certain movements she was more than happy to re-explain it to me and show me the proper positioning. She's also really intelligent so she'll explain why proper positioning is important and how the workout is engaging different parts of you body. The exercises are all really fun and she has a battery of them so it's not the same repetitive things over and over... Great teacher, great results!"
Anna Schulte - San Jose, CA

"When I first came across an advertisement for Body Fit St. Louis, I was desperate for a change. I was heavier than I had ever been in my life despite the fact that I was training for a half-marathon. I was a little unsure of what to expect from in-home personal training because I had never worked with a personal trainer, but after meeting with Jen to discuss her style of training I knew she was the person to help me. She was realistic in her expectations of the changes I would see in my body and how fast I would see them. I love the workouts Jen designs for me – we don't do the same thing over and over, and as I get stronger she comes up with ways to tweak the workouts to make them more challenging. It didn't take long for Jen to realize my body's capabilities and as a result she has pushed me to do things that I never thought I could do. I've been working out with Jen for almost six months now and I am happier with and more confident in my body than ever before! "
Jenny - Arnold, MO

"I would highly recommend Body Fit in St. Louis. It is great to have someone to come directly to you home and you never have to leave. My trainer is always on time and over the past year has only cancelled once. She provides me homework when I am out of town and my progress is going well. Although I am rarely happy to see her (ughh having to work out), I would NOT be doing it without her."
Donna T. - Forest Park