9 Healthy St. Louis Eateries Every Foodie Will Enjoy

Healthy food in St. Louis

Eating out can quickly derail your healthy diet. That’s why we’ve compiled our list of healthiest eateries in St. Louis. Whether you’re a vegetarian, vegan, or meat enthusiast, there’s something on the list for every palate and occasion.

  1. Seedz Café: Located in DeMun, Seedz Café boasts a 100-percent organic, plant-based spread of juices, smoothies, sweets and dishes. Its modest lunch and dinner menus include sandwiches, pizza and “rawvioli,” among others.
    Address

    6344 South Rosebury Ave.
    St. Louis, MO 63105

    Hours

    Tuesday-Saturday: 11 a.m. to 8 p.m.
    Sunday: 11 a.m. to 4 p.m.
    Closed Monday

  1. Urban Eats: Offering customizable dishes with flavors ranging from Mediterranean, Italian, southwestern and more, Urban Eats is a reasonably priced destination for healthy paninis, sandwiches, juices and smoothies.
    Address

    3301 Meramec St.
    St. Louis, MO 63118

    Hours

    Tuesday-Saturday: 10 a.m. to 8 p.m.
    Sunday: 11 a.m. to 2 p.m.
    Closed Monday

  1. PuraVegan Café: This vegan joint is your one-stop shop for yoga, health and nutrition classes along with a delectable assortment of juices and smoothies, desserts and meals. Its eclectic breakfast, lunch and dinner specials range from quesadillas, tacos, wraps and much more.
    Address

    307 Belt Ave.
    St. Louis, MO

    Hours

    Tuesday-Thursday: 9 a.m. to 7 p.m.
    Saturday: 9 a.m. to 4 p.m.

  1. Lulus Local Eatery: Sourcing local and organic ingredients when possible, Lulus Local Eatery is a former food truck phenomenon turned brick-and-mortar restaurant. Its selection of seasonal menu items include savory mac and cheese with butternut squash cheese sauce, burgers, loaded nachos, flatbread and enchiladas.
    Address

    3201 S. Grand
    St. Louis, MO 63118

    Hours

    Monday-Saturday: 11:30 a.m. to 9 p.m.
    Closed Sunday

  1. Tree House: Serving up modern vegetarian and vegan cuisine, Tree House boasts impressive (and healthy) brunch and dinner menus that include a chorizo tamale, paella, mushroom-stuffed ravioli and more.
    Address

    3177 S. Grand Ave.
    St. Louis, MO 63118

    Hours

    Tuesday-Friday: 9 a.m. to 3 p.m. and 5 p.m. to 10 p.m.
    Saturday-Sunday: 10 a.m. to 3 p.m. and 5 p.m. to 10 p.m.
    Closed Monday

  1. prasino: As a full-service restaurant and bar, prasino strives to offer high-quality, farm-to-table ingredients throughout all of its dishes. Touting hormone and antibiotic-free meats, sustainable seafood, organic produce and eggs, this restaurant is a great destination for any healthy night out.
    Address

    1520 S. Fifth St.
    Saint Charles, MO 63303

    Hours

    Monday-Thursday: 11 a.m. to 10 p.m.
    Friday: 11 a.m. to 11 p.m.
    Saturday: 8 a.m. to 11 p.m.
    Sunday: 8 a.m. to 9 p.m.

  1. SweetArt: A bakeshop at heart, SweetArt also offers a small, rotating lunch menu featuring its famous vegan burger, which guests can “make funky” by adding caramelized onions, BBQ sauce, vegan bacon, vegan cheese and more.
    Address

    2203 S 39th St.
    St. Louis, MO 63110

    Hours

    Wednesday-Saturday: 9 a.m. to 6 p.m.

  1. Nathalie’s: This spot located in the heart of the Central West End is renowned for its fresh and organic ingredients and sources meat and produce from local and like-minded farms. Visit Nathalie’s for brunch or on Saturday nights for live music and unforgettable farm-to-table fare. It is also vegetarian and vegan-friendly.
    Address

    4356 Lindell Blvd
    St. Louis, MO 63108

    Hours

    Monday-Wednesday: 5 to 10 pm
    Friday-Saturday: 5 to 11 p.m.
    Sunday 10 a.m. to 2 p.m. (brunch) and 5 p.m. to 9 p.m.

  1. Frida’s: With a wide range of sharables, wraps and herbed crust pizzas, Frida’s carries local breads and offers organic items when available. And for the sugar-conscious, the restaurant only uses sugar alternatives such as raw agave nectar, maple syrup and stevia.
    Address

    622 North and South Road
    University City, MO 63130

    Hours

    Tuesday-Saturday: 10:30 a.m. to 9 p.m.
    Sunday: 10:30 a.m. to 4 p.m.
    Closed Monday

 

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