I hope the start of this week brings you a clear mind, fresh ideas and a positive attitude. For some of us, Monday can be a bit stressful which is why I will quickly slip you a few snack ideas to help extinguish mental pressure and anxiety so you can focus on breezing through your task list:
1. Blueberries- Full of antioxidants to help with concentration
2. Almonds- Mood lifter
3. Cottage cheese and oranges- Relaxes and fights free radicals that are released when you are stressed
4. Sushi- Contains feel-good serotonin and melatonin
5. Whole grain cereal- Has stress relieving B vitamins and folic acid
Start off on the right foot! Get a good workout in, eat well, be productive, and take time for yourself!