5 Benefits of High Intensity Interval Training (HIIT)

HIIT St Louis

Need to switch up your workout routine? High-intensity interval training (HIIT) isn’t new, but it’s recently gained recognition for delivering more results than traditional cardio. It’s a great way to challenge yourself if you’re bored with your existing workout routine.… Continue Reading

3 Mental Tricks for When You’re Short on Time but Need to Workout

Busy mom struggles to find motivation to workout

It’s 6:30 pm on a Tuesday night. You just got home from a long, stressful day at work. A million things need your attention — the kids, the kitchen, the laundry, your significant other, your pet. Taking care of yourself… Continue Reading

Why You Should Be Foam Rolling Every Day

Gym members foam rolling for muscle recovery

Once a recovery method used only by professional athletes, foam rolling has quickly been adopted in the recreational fitness world. Foam rolling does what no amount of stretching can accomplish — releases the knots deep in your muscles. It is… Continue Reading

How to motivate yourself to work out (even when you don’t want to)

How to motivate yourself to work out

You know the benefits of exercise. It can improve your mood, memory and energy levels. It helps you live longer and recover from injury faster. It’s one of the best things you can do for your body and mind. But… Continue Reading

St. Louis Personal Training: Best Meal Prep Tips & Foods

St. Louis Personal Training: Best Meal Prep Tips & Foods

Meal prep. One of the most hyped concepts in the fitness and health industry. You don’t need to be a hardcore weight-lifting, clean eating, steamed-broccoli-or-else type. Meal prep isn’t an all nothing approach. Plus, you’ll get sick of steamed broccoli… Continue Reading

9 Ways to Keep Working Out Through a St. Louis Winter

9 Ways to Keep Working Out Through a St. Louis Winter

We get it. Working out in the winter is tough. It’s dreary, dark and cold. You can barely get out of bed some days, much less get your sweat on. Consistency is key with workouts. Plus, a little exercise endorphins… Continue Reading

Healthy New Year Resolution Ideas to Inspire Your 2017

list of 2017 new year resolutions

When was the last time you completed you New Year’s resolution? Sadly, most of us ditch more resolutions than we see through. But year after year, we pledge to shed that extra 15 pounds or be less sedentary only to feel discouraged when… Continue Reading