How to motivate yourself to work out (even when you don’t want to)

How to motivate yourself to work out

You know the benefits of exercise. It can improve your mood, memory and energy levels. It helps you live longer and recover from injury faster. It’s one of the best things you can do for your body and mind. But… Continue Reading

St. Louis Personal Training: Best Meal Prep Tips & Foods

St. Louis Personal Training: Best Meal Prep Tips & Foods

Meal prep. One of the most hyped concepts in the fitness and health industry. You don’t need to be a hardcore weight-lifting, clean eating, steamed-broccoli-or-else type. Meal prep isn’t an all nothing approach. Plus, you’ll get sick of steamed broccoli… Continue Reading

9 Ways to Keep Working Out Through a St. Louis Winter

9 Ways to Keep Working Out Through a St. Louis Winter

We get it. Working out in the winter is tough. It’s dreary, dark and cold. You can barely get out of bed some days, much less get your sweat on. Consistency is key with workouts. Plus, a little exercise endorphins… Continue Reading

Healthy New Year Resolution Ideas to Inspire Your 2017

list of 2017 new year resolutions

When was the last time you completed you New Year’s resolution? Sadly, most of us ditch more resolutions than we see through. But year after year, we pledge to shed that extra 15 pounds or be less sedentary only to feel discouraged when… Continue Reading

The Health Benefits of Exercise & How to Get More of It

woman putting on running shoes to exercise

You know exercise is good for you. But this vague truth probably doesn’t inspire you to hit the pavement. Learn some science-backed ways regular exercise can improve your overall health and how to get more of it. Continue Reading

Fight the Effects of a Sedentary Lifestyle With These 7 Moves

woman standing in office - preventing effects of sedentary lifestyle

Exercising for 30 minutes each day has become a widely accepted marker of good health. But new studies show that daily gym visits might not be enough. While regular exercise can help fight many chronic conditions such as cardiovascular disease, type 2 diabetes, obesity and… Continue Reading