5 Benefits of High Intensity Interval Training (HIIT)

HIIT St Louis

Need to switch up your workout routine? High-intensity interval training (HIIT) isn’t new, but it’s recently gained recognition for delivering more results than traditional cardio. It’s a great way to challenge yourself if you’re bored with your existing workout routine.… Continue Reading

Healthy New Year Resolution Ideas to Inspire Your 2017

list of 2017 new year resolutions

When was the last time you completed you New Year’s resolution? Sadly, most of us ditch more resolutions than we see through. But year after year, we pledge to shed that extra 15 pounds or be less sedentary only to feel discouraged when… Continue Reading

The Health Benefits of Exercise & How to Get More of It

woman putting on running shoes to exercise

You know exercise is good for you. But this vague truth probably doesn’t inspire you to hit the pavement. Learn some science-backed ways regular exercise can improve your overall health and how to get more of it. Continue Reading

Fight the Effects of a Sedentary Lifestyle With These 7 Moves

woman standing in office - preventing effects of sedentary lifestyle

Exercising for 30 minutes each day has become a widely accepted marker of good health. But new studies show that daily gym visits might not be enough. While regular exercise can help fight many chronic conditions such as cardiovascular disease, type 2 diabetes, obesity and… Continue Reading

5 Tips to Unlock Your Motivation and Dominate Your Fitness Goals

get motivated to work out

Dreaming up your health goals is easy. You might know exactly how much weight you’d like to lose or which pair of jeans you’d like to fit into. But actually taking steps to achieve these goals? Now that’s a different story.… Continue Reading

5 Simple Hacks to Stay Healthy During Your Next Business Trip

5 Hacks to Stay Healthy During Your Business Trip

Carving out time to exercise is a challenge during the workweek. And when traveling for business, your healthy habits can quickly fall by the wayside. But your work trip doesn’t have to throw a wrench in your healthy eating and workout… Continue Reading