3 Total Body Exercises using Dumbbells that you can easily do in your home. Front Lunge to Alternating Overhead Press Side Lunge Row Press Modified Lunge to Triceps Extension Try out in-home personal training with Body Fit.
Alzheimer’s Disease is an illness that affects the brain and leads to memory loss and impairment severe enough to interfere with one’s daily life. According to the Alzheimer’s Association, an estimated 5.3 million Americans suffered from Alzheimer’s in 2010. Women… Continue Reading
It is so easy to fall into a workout rut. We do our “favorite” workouts and neglect the rest. We like cardio but not weights, weights but not cardio. For example some of us run till our shoes wear out… Continue Reading
There’s an idea that has been traveling around for a long while now about the “Fat Burning Zone”. The concept is that if you stay in your “Fat Burning Zone” you will burn more fat and thus lose weight faster.… Continue Reading
Are you stuck in a workout rut? If your workout is becoming a bore and you are having a hard time getting excited about exercising, perhaps you need to tweak something about your schedule or routine to reignite the fire… Continue Reading
The idea of having a personal trainer has really exploded over the past decade. Preventative health is on the rise and so is the desire to be slim, toned, and active. There are many factors to consider when it comes… Continue Reading
You ARE burning fat long after you have completed your workout. After exercise, your body is in a state of recovery for up to 2 days! The acronym EPOC was coined to describe this recovery process. EPOC stands for Excess… Continue Reading