3 Mental Tricks for When You’re Short on Time but Need to Workout

Busy mom struggles to find motivation to workout

It’s 6:30 pm on a Tuesday night. You just got home from a long, stressful day at work. A million things need your attention — the kids, the kitchen, the laundry, your significant other, your pet. Taking care of yourself… Continue Reading

Why You Should Be Foam Rolling Every Day

Gym members foam rolling for muscle recovery

Once a recovery method used only by professional athletes, foam rolling has quickly been adopted in the recreational fitness world. Foam rolling does what no amount of stretching can accomplish — releases the knots deep in your muscles. It is… Continue Reading