3 Mental Tricks for When You’re Short on Time but Need to Workout

Busy mom struggles to find motivation to workout

It’s 6:30 pm on a Tuesday night. You just got home from a long, stressful day at work. A million things need your attention — the kids, the kitchen, the laundry, your significant other, your pet. Taking care of yourself… Continue Reading

Why You Should Be Foam Rolling Every Day

Gym members foam rolling for muscle recovery

Once a recovery method used only by professional athletes, foam rolling has quickly been adopted in the recreational fitness world. Foam rolling does what no amount of stretching can accomplish — releases the knots deep in your muscles. It is… Continue Reading

How to motivate yourself to work out (even when you don’t want to)

How to motivate yourself to work out

You know the benefits of exercise. It can improve your mood, memory and energy levels. It helps you live longer and recover from injury faster. It’s one of the best things you can do for your body and mind. But… Continue Reading

St. Louis Personal Training: Best Meal Prep Tips & Foods

St. Louis Personal Training: Best Meal Prep Tips & Foods

Meal prep. One of the most hyped concepts in the fitness and health industry. You don’t need to be a hardcore weight-lifting, clean eating, steamed-broccoli-or-else type. Meal prep isn’t an all nothing approach. Plus, you’ll get sick of steamed broccoli… Continue Reading

9 Ways to Keep Working Out Through a St. Louis Winter

9 Ways to Keep Working Out Through a St. Louis Winter

We get it. Working out in the winter is tough. It’s dreary, dark and cold. You can barely get out of bed some days, much less get your sweat on. Consistency is key with workouts. Plus, a little exercise endorphins… Continue Reading

5 Tips to Unlock Your Motivation and Dominate Your Fitness Goals

get motivated to work out

Dreaming up your health goals is easy. You might know exactly how much weight you’d like to lose or which pair of jeans you’d like to fit into. But actually taking steps to achieve these goals? Now that’s a different story.… Continue Reading

5 Simple Hacks to Stay Healthy During Your Next Business Trip

5 Hacks to Stay Healthy During Your Business Trip

Carving out time to exercise is a challenge during the workweek. And when traveling for business, your healthy habits can quickly fall by the wayside. But your work trip doesn’t have to throw a wrench in your healthy eating and workout… Continue Reading