Everyone wants to get fit. But for most, finding the time to exercise is more taxing than the workout itself. Between a career, family and keeping everything else in order, getting to the gym sometimes isn’t an option. Fortunately, you… Continue Reading
3 Total Body Exercises using Dumbbells that you can easily do in your home. Front Lunge to Alternating Overhead Press Side Lunge Row Press Modified Lunge to Triceps Extension Try out in-home personal training with Body Fit.
In-Home Functional Training Workouts Today we are going to show you some exercises you can do in your home with minimal or no equipment. These are core exercises you can do to strengthen your abs and your low back (core… Continue Reading
There are a lot of options on the market for athletic shoes: running shoes, cross trainers, walking shoes, sport specific shoes. Does it really matter what type of shoe you buy? If you’re doing anything more than sitting in a… Continue Reading
It is so easy to fall into a workout rut. We do our “favorite” workouts and neglect the rest. We like cardio but not weights, weights but not cardio. For example some of us run till our shoes wear out… Continue Reading
Are you stuck in a workout rut? If your workout is becoming a bore and you are having a hard time getting excited about exercising, perhaps you need to tweak something about your schedule or routine to reignite the fire… Continue Reading
Foam Rolling Defined: The process of eliminating trigger points found in muscle tissue by way of a 6 in in diameter roll of foam. This practice is carried out by applying pressure to sore muscles using one’s own bodyweight to… Continue Reading