You want to live and perform at your best. But sore, stiff muscles can get in the way of everyday activities and keep you from unlocking the health benefits of exercise. Massage therapy can loosen tight muscles and energize your body to look and feel your best.
But with so many massage spas in St. Louis, choosing the best massage therapist for your needs is challenging. You don’t want to invest in an expensive monthly or yearly commitment only to be disappointed by the results — or lack thereof.
Every masseuse takes a different approach, and aligning your needs with a St. Louis-area massage therapist is critical to getting the best results from massage.
Understanding the Benefits of Massage Therapy
Tuning into the advantages of massage therapy and the results you’re seeking will help lead you to the best massage therapist for your body.
At a high level, massage therapy can help relieve the following issues:
- Stress and anxiety
- Digestive disorders
- Sleeping issues
- Musculoskeletal pain and discomfort
- Minor injuries
- Headaches and migraines
- Post-workout soreness
- Sports injuries
- Soft tissue strains or injuries
- Pregnancy-related discomfort
Beyond healing injuries and everyday discomfort, regular massages also improve mental clarity, release toxins from the body, increase blood flow and expand your range of motion.
Before committing to a massage therapist, be sure to communicate the results you’re hoping to get out of massage therapy. For instance, if you want to feel less stressed or suffer from digestive issues, your therapist should know. If you exercise daily, get specific about the movements or exercise trends you follow so your massage therapist can better treat your problem areas.
Choosing the Right Type of Massage Therapy
Massage therapists apply pressure to your skin, muscles, tendons and ligaments to ultimately relieve sore, tight muscles. Depending on your level of pain, activity and pain tolerance, your massage could range from light to deep pressure. Consulting your massage therapist about your problem areas, specific needs and pain tolerance will help you choose the best approach.
Here are some common types of massage therapy:
- Swedish massage is typically a light massage combining long strokes, kneading and circular motions to relax and restore your muscles.
- Deep massage targets deeper muscle and tissue layers with slow, more forceful strokes to help repair damaged muscles.
- Sports massages can range from light to more intense pressure but are designed to help prevent or treat sports-related injuries.
- Trigger point massage focuses on tight muscle fibers that arise from injuries or overuse.
- Prenatal massage is designed to relieve pain associated with pregnancy, including backaches, stiff neck, leg cramps and swelling.
If you suffer from sore, tight muscles or any issues listed above, massage therapy could provide the relief you need to start living to the fullest. But vetting massage therapists or carving out time to commute to a massage spa could prevent you from pulling the trigger.
Trust Body Fit St. Louis for Tailored Massage Therapy
At Body Fit St. Louis, our in-home massage therapists come to you. With massage therapy services ranging from soft to deep tissue, you can enjoy a customized, professional massage experience where you feel most comfortable.
Our team of highly educated and qualified massage therapists perform a range of soft tissue work like relaxing Swedish massages and deep tissue massages to address specific musculoskeletal injuries. Most importantly, we take time to learn about the type of workouts and regular activity you engage in to design the best massage therapy for you.