Jazz up your morning oatmeal

Think beyond brown sugar to kick up the flavor and texture of your bowl. Swirl, sprinkle, or top with any one of these options for less than 100 calories.

Sweet :

  • Molasses -1 tsp
  • Maple syrup -2 tsp
  • Strawberry jam -1 Tbsp

Chewy:

  • Cherries -1 Tbsp, dried
  • Apricots -1 Tbsp, diced and dried
  • Figs -1 Tbsp, diced and dried

Fruity:

  • Blueberries -1/4 cup
  • Strawberries -1/4 cup, sliced
  • Apple -2 Tbsp, diced

Crunchy:

  • Walnuts -1 Tbsp, chopped
  • Almonds -1 Tbsp, sliced
  • Cashews -1 Tbsp, chopped

Adventurous:

  • Creamy peanut butter -1 Tbsp
  • Toasted coconut -1 Tbsp

By: Taylor BradshawCertified Personal Trainer at Body Fit St. Louis

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