You know the benefits of exercise. It can improve your mood, memory and energy levels. It helps you live longer and recover from injury faster. It’s one of the best things you can do for your body and mind. But… Continue Reading
We get it. Working out in the winter is tough. It’s dreary, dark and cold. You can barely get out of bed some days, much less get your sweat on. Consistency is key with workouts. Plus, a little exercise endorphins… Continue Reading
Tight muscles prevent you from living to the fullest, but vetting massage therapists isn’t easy. Learn to find the best massage therapist for your needs.
Lifting the same weights in the same motion every week quickly turns stale. Here are 4 2017 fitness trends and where you can get in on the action in St. Louis. Continue Reading
The holidays are creeping and consequently so does your weight. Seeing as we are your boot camp and personal training solution for those weight problems we have listed a few tips below to help you out around the holidays. #1… Continue Reading
It is so easy to fall into a workout rut. We do our “favorite” workouts and neglect the rest. We like cardio but not weights, weights but not cardio. For example some of us run till our shoes wear out… Continue Reading
Are you stuck in a workout rut? If your workout is becoming a bore and you are having a hard time getting excited about exercising, perhaps you need to tweak something about your schedule or routine to reignite the fire… Continue Reading