Proper nutrition and exercise are important for your health and well-being. And at Body Fit St. Louis, we know it’s all about balance. But in a world of #fitspo, Photoshop and unattainable beauty standards, it’s easy to feel like you’re… Continue Reading
Food cravings are uncontrollable urges to eat something unhealthy. While sweets, and salty snacks can be hard to resist, you can do it. Learn why you have food cravings and how to beat them. Continue Reading
Meal prep. One of the most hyped concepts in the fitness and health industry. You don’t need to be a hardcore weight-lifting, clean eating, steamed-broccoli-or-else type. Meal prep isn’t an all nothing approach. Plus, you’ll get sick of steamed broccoli… Continue Reading
We get it. Working out in the winter is tough. It’s dreary, dark and cold. You can barely get out of bed some days, much less get your sweat on. Consistency is key with workouts. Plus, a little exercise endorphins… Continue Reading
To help you get closer to your weight loss goals, we’ve compiled a list of tasty, fat-melting superfoods that should be staples in your shopping cart. Continue Reading
Carving out time to exercise is a challenge during the workweek. And when traveling for business, your healthy habits can quickly fall by the wayside. But your work trip doesn’t have to throw a wrench in your healthy eating and workout… Continue Reading
The holiday season is infamous for wreaking havoc on the healthy eating habits and waistline you’ve worked so hard for all year. But it doesn’t have to be this way. You can enjoy the holiday foods you’ve been craving –… Continue Reading
Eating out can quickly derail your healthy diet. That’s why we’ve compiled our list of healthiest eateries in St. Louis. Whether you’re a vegetarian, vegan, or meat enthusiast, there’s something on the list for every palate and occasion. Seedz Café:… Continue Reading
It’s no secret that the American portion size has grown way out of control. It is also safe to say that most people probably don’t know what a portion of meat is supposed to look like. First off what exactly… Continue Reading
At the end of a typical day, if someone were to ask you to list off everything you had eaten that day, could you do it? You would probably recall most of what you had but likely forgot to account… Continue Reading