You know the benefits of exercise. It can improve your mood, memory and energy levels. It helps you live longer and recover from injury faster. It’s one of the best things you can do for your body and mind. But… Continue Reading
Meal prep. One of the most hyped concepts in the fitness and health industry. You don’t need to be a hardcore weight-lifting, clean eating, steamed-broccoli-or-else type. Meal prep isn’t an all nothing approach. Plus, you’ll get sick of steamed broccoli… Continue Reading
We get it. Working out in the winter is tough. It’s dreary, dark and cold. You can barely get out of bed some days, much less get your sweat on. Consistency is key with workouts. Plus, a little exercise endorphins… Continue Reading
Tight muscles prevent you from living to the fullest, but vetting massage therapists isn’t easy. Learn to find the best massage therapist for your needs.
You know exercise is good for you. But this vague truth probably doesn’t inspire you to hit the pavement. Learn some science-backed ways regular exercise can improve your overall health and how to get more of it. Continue Reading
The National Associate for Sports Medicine recently released its predictions for the biggest work out trends of 2016. Here are 5 of the 20 trends were most excited about Continue Reading
3 Total Body Exercises using Dumbbells that you can easily do in your home. Front Lunge to Alternating Overhead Press Side Lunge Row Press Modified Lunge to Triceps Extension Try out in-home personal training with Body Fit.