3 Mental Tricks for When You’re Short on Time but Need to Workout

Busy mom struggles to find motivation to workout

It’s 6:30 pm on a Tuesday night. You just got home from a long, stressful day at work. A million things need your attention — the kids, the kitchen, the laundry, your significant other, your pet. Taking care of yourself… Continue Reading

Why You Should Be Foam Rolling Every Day

Gym members foam rolling for muscle recovery

Once a recovery method used only by professional athletes, foam rolling has quickly been adopted in the recreational fitness world. Foam rolling does what no amount of stretching can accomplish — releases the knots deep in your muscles. It is… Continue Reading

The Health Benefits of Exercise & How to Get More of It

woman putting on running shoes to exercise

You know exercise is good for you. But this vague truth probably doesn’t inspire you to hit the pavement. Learn some science-backed ways regular exercise can improve your overall health and how to get more of it. Continue Reading