Once a recovery method used only by professional athletes, foam rolling has quickly been adopted in the recreational fitness world. Foam rolling does what no amount of stretching can accomplish — releases the knots deep in your muscles. It is… Continue Reading
Tight muscles prevent you from living to the fullest, but vetting massage therapists isn’t easy. Learn to find the best massage therapist for your needs.
Foam Rolling Defined: The process of eliminating trigger points found in muscle tissue by way of a 6 in in diameter roll of foam. This practice is carried out by applying pressure to sore muscles using one’s own bodyweight to… Continue Reading