How to motivate yourself to work out (even when you don’t want to)

How to motivate yourself to work out

You know the benefits of exercise. It can improve your mood, memory and energy levels. It helps you live longer and recover from injury faster. It’s one of the best things you can do for your body and mind. But… Continue Reading

St. Louis Personal Training: Best Meal Prep Tips & Foods

St. Louis Personal Training: Best Meal Prep Tips & Foods

Meal prep. One of the most hyped concepts in the fitness and health industry. You don’t need to be a hardcore weight-lifting, clean eating, steamed-broccoli-or-else type. Meal prep isn’t an all nothing approach. Plus, you’ll get sick of steamed broccoli… Continue Reading

5 Simple Hacks to Stay Healthy During Your Next Business Trip

5 Hacks to Stay Healthy During Your Business Trip

Carving out time to exercise is a challenge during the workweek. And when traveling for business, your healthy habits can quickly fall by the wayside. But your work trip doesn’t have to throw a wrench in your healthy eating and workout… Continue Reading

9 Healthy St. Louis Eateries Every Foodie Will Enjoy

Eating out can quickly derail your healthy diet. That’s why we’ve compiled our list of healthiest eateries in St. Louis. Whether you’re a vegetarian, vegan, or meat enthusiast, there’s something on the list for every palate and occasion. Seedz Café:… Continue Reading