Once a recovery method used only by professional athletes, foam rolling has quickly been adopted in the recreational fitness world. Foam rolling does what no amount of stretching can accomplish — releases the knots deep in your muscles. It is… Continue Reading
You know the benefits of exercise. It can improve your mood, memory and energy levels. It helps you live longer and recover from injury faster. It’s one of the best things you can do for your body and mind. But… Continue Reading
3 Total Body Exercises using Dumbbells that you can easily do in your home. Front Lunge to Alternating Overhead Press Side Lunge Row Press Modified Lunge to Triceps Extension Try out in-home personal training with Body Fit.
The new year rolled around and along with the “normal” resolutions like “I’m going to join a gym,” “I’m going to lose 20 pounds,” “I’m going to be nicer to everybody,” “I’m going to eat healthier,” came much discussion of… Continue Reading