Need to switch up your workout routine? High-intensity interval training (HIIT) isn’t new, but it’s recently gained recognition for delivering more results than traditional cardio. It’s a great way to challenge yourself if you’re bored with your existing workout routine.… Continue Reading
Lifting the same weights in the same motion every week quickly turns stale. Here are 4 2017 fitness trends and where you can get in on the action in St. Louis. Continue Reading
Exercising for 30 minutes each day has become a widely accepted marker of good health. But new studies show that daily gym visits might not be enough. While regular exercise can help fight many chronic conditions such as cardiovascular disease, type 2 diabetes, obesity and… Continue Reading
Carving out time to exercise is a challenge during the workweek. And when traveling for business, your healthy habits can quickly fall by the wayside. But your work trip doesn’t have to throw a wrench in your healthy eating and workout… Continue Reading
3 Total Body Exercises using Dumbbells that you can easily do in your home. Front Lunge to Alternating Overhead Press Side Lunge Row Press Modified Lunge to Triceps Extension Try out in-home personal training with Body Fit.