5 Benefits of High Intensity Interval Training (HIIT)

HIIT St Louis

Need to switch up your workout routine? High-intensity interval training (HIIT) isn’t new, but it’s recently gained recognition for delivering more results than traditional cardio. It’s a great way to challenge yourself if you’re bored with your existing workout routine.… Continue Reading

Fight the Effects of a Sedentary Lifestyle With These 7 Moves

woman standing in office - preventing effects of sedentary lifestyle

Exercising for 30 minutes each day has become a widely accepted marker of good health. But new studies show that daily gym visits might not be enough. While regular exercise can help fight many chronic conditions such as cardiovascular disease, type 2 diabetes, obesity and… Continue Reading

5 Simple Hacks to Stay Healthy During Your Next Business Trip

5 Hacks to Stay Healthy During Your Business Trip

Carving out time to exercise is a challenge during the workweek. And when traveling for business, your healthy habits can quickly fall by the wayside. But your work trip doesn’t have to throw a wrench in your healthy eating and workout… Continue Reading