5 Benefits of High Intensity Interval Training (HIIT)

HIIT St Louis

Need to switch up your workout routine? High-intensity interval training (HIIT) isn’t new, but it’s recently gained recognition for delivering more results than traditional cardio. It’s a great way to challenge yourself if you’re bored with your existing workout routine.… Continue Reading

The Health Benefits of Exercise & How to Get More of It

woman putting on running shoes to exercise

You know exercise is good for you. But this vague truth probably doesn’t inspire you to hit the pavement. Learn some science-backed ways regular exercise can improve your overall health and how to get more of it. Continue Reading