3 Mental Tricks for When You’re Short on Time but Need to Workout

Busy mom struggles to find motivation to workout

It’s 6:30 pm on a Tuesday night. You just got home from a long, stressful day at work. A million things need your attention — the kids, the kitchen, the laundry, your significant other, your pet. Taking care of yourself… Continue Reading

Why You Should Be Foam Rolling Every Day

Gym members foam rolling for muscle recovery

Once a recovery method used only by professional athletes, foam rolling has quickly been adopted in the recreational fitness world. Foam rolling does what no amount of stretching can accomplish — releases the knots deep in your muscles. It is… Continue Reading

How to motivate yourself to work out (even when you don’t want to)

How to motivate yourself to work out

You know the benefits of exercise. It can improve your mood, memory and energy levels. It helps you live longer and recover from injury faster. It’s one of the best things you can do for your body and mind. But… Continue Reading

9 Ways to Keep Working Out Through a St. Louis Winter

9 Ways to Keep Working Out Through a St. Louis Winter

We get it. Working out in the winter is tough. It’s dreary, dark and cold. You can barely get out of bed some days, much less get your sweat on. Consistency is key with workouts. Plus, a little exercise endorphins… Continue Reading

In-Home Video Workouts with Bosu Ball, Stability Ball & Yourself!

In-Home Functional Training Workouts Today we are going to show you some exercises you can do in your home with minimal or no equipment. These are core exercises you can do to strengthen your abs and your low back (core… Continue Reading