Jen Brda - Personal Trainer

As the founder of Body Fit Saint Louis, Jen is committed to formulating comprehensive training programs tailored to meet the needs of her clients. Taking an individualized approach to training guarantees that time spent together is productive, innovative and challenging.

Jen is a Corrective Exercise Specialist (CES) and she currently holds certifications through the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE). She has a background in softball and competitive figure skating and enjoys finding new ways to peak her clients' interest through motivation, creativity, and specialized program design. Jen carries a firm belief that a solid foundation in core strength and stabilization are paramount in reaching one's fitness potential.

Jen specializes in weight loss, corrective exercise, core stability, injury prevention, and gaining muscle strength and power. Jen's clients achieve a new outlook on a healthy lifestyle encompassing all areas of nutrition, exercise, attitude and general well-being.

In 2010, Jen also co-founded Velocity Orange County Personal Training in Southern CA and Home Advantage Personal Training in San Jose, CA.

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Taylor Bradshaw - Personal Trainer

Taylor believes that you are only as strong as your weakest link. She takes the time to get to know each client in order to prepare a customized program to strengthen the ‘weakest link’. She attended the University of Illinois Urbana-Champaign and graduated with a Bachelor of Science in Kinesiology. Taylor is a certified personal trainer through the American College of Sports Medicine (ACSM) and the Aerobics and Fitness Association of America (AFAA).

Growing up actively involved in sports and exercise, Taylor knew at a very young age that she wanted to have a career in the field. She went to school for cardiac rehab but after her internship realized that she wanted to help prevent illnesses instead of treat them. She started her career in group exercise and senior fitness, then progressed into personal training.

Taylor specializes in corrective and functional training. She has extensively worked with the older adult and high risk populations but also has experience with children, athletes and clients with weight loss as his or her primary ambition. Taylor enjoys working with anyone who has a goal or a dream to obtain.

"Your body is an instrument-play it for all it's worth."

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Katie Musick - Personal Trainer

Katie is dedicated to creating a training program that adheres to each client’s individual needs and one that works toward individual goals. She encourages clients to develop a new awareness and understanding of their fitness potential.

Currently Katie is certified as a Personal Trainer through the National Academy of Sports Medicine (NASM) and as a certified distance running coach through the Road Runners Club of America (RRCA). She competed as a collegiate athlete in NCAA basketball and cross-country running. Katie continues to fuel her passion for running by taking part in half-marathons across the country. She is confident that developing a solid foundation in stabilization training and core strength ensures maximum results without injury.

Katie believes in a holistic approach to fitness, one that includes not only physical exercise, but also nutrition and a positive attitude. She is enthusiastic about helping others and enjoys being a part of each client's success.

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Marci Andrews - Personal Trainer

Marci has a Bachelor of Science Degree from Southern Illinois University at Carbondale, majoring in Recreation with a minor in Psychology. She was a high school and collegiate athlete excelling at both volleyball and soccer. After college she enjoyed work in the corporate environment for several years. She is now the happy mother of three children, keeping her active lifestyle through all three of her pregnancies. Currently, Marci is a Certified Personal Trainer and Group Fitness Instructor for a boxing boot camp style class. She is certified through National Academy of Sports Medicine (NASM) and specializes in weight loss, core strength and personal training for the prenatal/postnatal client. Amidst Marci's regular workout routine, she challenges herself to running full and half marathons around the Midwest. She has also completed the Susan G. Koman 60 mile 3-day race for the cure.

Marci enjoys challenging clients with full body, high power, high intensity, ever changing workouts all while keeping things fun, exciting and motivating. She modifies her personal training sessions for each individual's fitness level to prevent injuries, ensure proper form and provide maximum results. Marci encourages clients to set, pursue and attain goals both inside and outside training sessions. She enjoys what she does and looks forward to partnering with you to positively contribute to your personal fitness and your overall health and well being.

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Madison Landis - Personal Trainer

Madison graduated with a Bachelor’s degree in Nutrition and Exercise Physiology from the University of Missouri, and is currently working on a Master’s degree in Behavioral Science and Health Education at Saint Louis University. She has a passion for fitness and living a healthy lifestyle, and loves to share that passion with her clients!

Madison is an American Council on Exercise (ACE) certified personal trainer who has worked with all ages and fitness levels. With a background in soccer, field hockey, and swimming, Madison has a passion for competition and success. She has also worked as an athletic enhancement coach, athletic trainer for the Mizzou Tiger football team, one-on-one personal trainer, and a boot camp instructor. Madison’s involvement as an advocate for positive body image in young girls has carried over to her personal training career, through using positive motivation skills.

Whether you are a first-time exerciser, want to lose weight, or kick your workouts up a notch, Madison wants to be a part of your success! Everyone deserves to realize their full potential, and Madison wants to help give you the tools to reach your goals, whatever they may be!

Favorite Quote: “Success is a journey, not a destination.”

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Joy Holdmeier - Personal Trainer

Joy Holdmeier is a Personal Trainer, a mother of two, a wife and a Physical Education Teacher. What she truly enjoys most about her career is educating people on the importance of health and fitness and seeing clients adopt and enjoy their new healthy lifestyles.

Joy has over 10 years of experience in the fitness industry. She obtained her Bachelor’s Degree in Physical Education and Sports Management from Lindenwood University. She currently holds an ACE Personal Trainer certification, Pre and Post Natal Certifications, and AFAA Yoga Instructor Certification. Joy’s past positions have included Personal Trainer, Fitness Director, Owner of a Mom and Baby Stroller Fitness Franchise, Marathon Training Coach, Bootcamp and Yoga Instructor, Program Manager for a Non-Profit Organization dedicated to wellness for kids, and PE Teacher.

Joy has experience in training people of all ages and abilities, but specializes in helping women achieve weight loss. She understands firsthand the challenges of being a busy mom and staying active and healthy. She uses a functional approach to training, utilizing different tools and a variety of exercises to make workouts convenient, effective, and enjoyable at home.

Joy feels very blessed to work in a field where she loves going to work each day and learning never ends. In her free time Joy enjoys running marathons, practicing yoga, photography, traveling, and playing with her kids.

Her motto is: You only have one life, live it! When you are healthy and happy you can live life to the fullest!

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