5 Benefits of High Intensity Interval Training (HIIT)

HIIT St LouisNeed to switch up your workout routine?

High-intensity interval training (HIIT) isn’t new, but it’s recently gained recognition for delivering more results than traditional cardio. It’s a great way to challenge yourself if you’re bored with your existing workout routine.

Today we’re breaking down what HIIT is, and five awesome benefits you’ll receive from it.

What Is HIIT?

HIIT is designed to physically exhaust you in a short amount of time. It requires you to give everything you’ve got. HIIT involves short, intense periods of exercise followed by even shorter, active recovery periods. It combines exercises like jump squats, burpees and sit-ups. HIIT sessions take 15-30 minutes, but we promise you’ll feel the burn in half that time!

5 Awesome Benefits of HIIT

Time Efficient

Don’t have time to workout? HIIT is the perfect solution. If you can spare as little as 15 minutes of your day, then you have time for a HIIT workout. According to a study by the American College of Sports Medicine, those who participated in two weeks of HIIT improved their aerobic capacity as much as those who completed 6-8 weeks of endurance training — the same result in one-fourth of the time.

No Equipment Needed

Your body is all you need to complete a HIIT workout. Forget about paying for dumbbells, machines and other expensive equipment. You can do a HIIT work out anywhere.

Working late at the office? Take a 15-minute break to do some jump squats, jumping jacks, and push-ups. Can’t leave the kids at home to go to the gym? Turn on the cartoons for 20 minutes and get to work! Snowed in during a St. Louis winter? Try HIIT! A few minutes every day is all it takes to see results.

Burns Fat and Muscle

HIIT is an anaerobic exercise and cardio is an aerobic exercise. While it is important to do both, the benefits of each are different. Aerobic exercise involves light activity over long periods of time — it uses oxygen to supply the energy demands placed on your body. It’s great if you’re looking to improve your cardiovascular system, increase your endurance and de-stress.

Anaerobic exercise is done for short periods of time in intense bursts. It burns fat and sugar and produces lactic acid. If you want to lose weight and build muscle, an anaerobic exercise like HIIT is best. For more information on cardio vs. HIIT, check out this in-depth article. For more training tips, read, 5 Tips to Unlock Your Motivation and Dominate Your Fitness Goals.

Want to improve your health and overall fitness? At Body Fit St. Louis, we have in-home fitness training and nutrition counseling. We’ll bring everything you need to live a healthy life, right to your door. Contact us today for a free consultation.


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