It’s 6:30 pm on a Tuesday night. You just got home from a long, stressful day at work. A million things need your attention — the kids, the kitchen, the laundry, your significant other, your pet. Taking care of yourself… Continue Reading
Once a recovery method used only by professional athletes, foam rolling has quickly been adopted in the recreational fitness world. Foam rolling does what no amount of stretching can accomplish — releases the knots deep in your muscles. It is… Continue Reading
You know exercise is good for you. But this vague truth probably doesn’t inspire you to hit the pavement. Learn some science-backed ways regular exercise can improve your overall health and how to get more of it. Continue Reading
The National Associate for Sports Medicine recently released its predictions for the biggest work out trends of 2016. Here are 5 of the 20 trends were most excited about Continue Reading
3 Total Body Exercises using Dumbbells that you can easily do in your home. Front Lunge to Alternating Overhead Press Side Lunge Row Press Modified Lunge to Triceps Extension Try out in-home personal training with Body Fit.